What’s so great about fiber?
What is so great old fiber? While at
Askyourcook.com We will try and ansWer a few basic questions. First
fiber contains zero calories, all of you have probably heard about fiber
but what really it is was one that out
What is
fiber?
We find fiber in most food like fruit,
vegetables. beans, seed and grains,. Fiber given plants their structure
and shape.
The benefits
Fiber helps retain water in our
intestines and supports natural flora bacteria in the gut .
Fiber can relive colon inflammation in conditions such as hemorrhoids,
IBS and diverticular disease. Fiber can also help blind cholesterol
decreasing the risk of our heart diseases.
Fiber can also help in the fight against type 2 diabetes.
The reason for this it slows down to release of sugar into the
blood stream. this satiates your appetite longer
Fiber in you diet
On average Canadians eat 14 grams of
fiber per day. Health
If you like to up your fiber content in
your diet add the following breads whole-grain, cereals, pasta ,oats,
barley and brown rice. This will increase your daily intake of fiber. if
you like to snack and still get fiber We recommend snacking on air pop
popcorn dry roasted nuts, seeds and whole-grain cereals to satisfy your
hunger
We at Askyourcook.com suggest by just changing a few of your eating habits you can prevent future health problems. There is scientific proof that low fiber in your diet may cause diseases in the future. When adding more fiber to your diet you may of periods blowing or gas at the start. All this means is that you are introducing too much fiber to fast os slow it down and take your time . If you have any questions about fiber or about this article please e-mail l us . Thank you Chef Terry
